Minister of Fitness | Nutrition List

Nutrition List

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CARBOHYDATES Broccoli Spinach Cauliflower Plain Oatmeal Sweet Potato Baked Potato Squash Pasta Yams Rye Bread Brown Rice Tomatoes Whole Wheat Asparagus Peppers	PROTEINS Eggs with Yolk Baked Chicken Breast Avocados 3 Turkey Breast White Fish (WILD Ones) Tuna (Not canned) AlmondsandCashews (UnSalted) Beans (Variety) Organic Plain Ass Yogurt (Stir in Oats)	GOOD Ass FATS Organic Flax Seed Salmon Mackerel Trout Cod Almonds Cashews Walnuts Pecans Macadamia Nuts Xxx Virgin Oil	VEGAN-VARIETIES Green Beans Carrots Olives Celery Parsley Onions Garlic Asparagus Spinach	FRUITY-FAVORITES Peaches Plums Prunes Papayas Grapefruit Mangos Bananas Pineapples Apples ALL Berries

A (DESIRABLE DAILY DIET)
Fruits in the (mornings)
Fats&Carb$ in the (afternoons)
Proteins&Vegetables in the (evening)
*All pill-form vitamins should be consumed in the evening

BO's BONUSES
Minimize Sugar&Dairy, rid of Caffeine
(2)Liters of H2O, Separate of meals
Consume (FRUITS) separately of meal
Don't MIX (protein&starches) 2gether
Consume (8,9,) Fruits&Veggies daily
Intake (calories) every, (2,3,4) hours
Consume Medium portions (5x) a day
BREAK! BREAK! your fast in A.M
NEVER Suppress your (Hunger)
NEVER (Stress Eat) You'll regret iT
100mins of (Resistance-Exercise) a wk
Leave the damn (Cheese) alone

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